Transform Your Mind, Body & Spirit

All from the comfort of your own home.

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A Few Words About Our Practices

Our style of teaching revolves around individuality, acceptance, and growth. We work with each student to understand how to help them on their journey.

Most of our teachings center on Svadhyaya (introspective meditation, Pranayama (mastering the breath), and Svadarhma (discovering your unique purpose in life).

Unleash Your Inner Power: Health and Happiness

At this school of meditation we believe that being happy and healthy are not the highest goals of life, but rather the foundational building blocks.

It is not only enlightened monks living in the mountains who can achieve this, but every human being on Earth.

Private Lessons
Group Lessons

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Our Services For You

Group Sessions

Invite your friends and family to join a relaxing and invigorating hour exploring the depths of the mind and body.

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One-on-One 30 Minutes

Need a quick refresher in what's important before diving back into your busy schedule?

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One-on-One 60 Minutes

Looking for something that works just for you? We offer custom-designed classes to help you in your goals of strengthening your mind, body, and spirit.

*Available in person for those local to the Tacoma, WA area.

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Why Choose Us for Private Yoga & Meditation?

My name is Lukas Winterowd-Laughman. I had severe medical complications from before I was even born. By the time I was 16, I had been diagnosed with 14 separate chronic ailments and conditions.

It wasn't until I found a South Indian Yogi who taught me that health, peace, and happiness were truly simple states to achieve if you understood the mechanics of how the mind and body function.

Because of his teachings, along with other spiritual masters I encountered along the way, I am now a healthy and happy human being. I wish nothing more than to offer these tools to the world.

Find Innr Peace
Relax Your Mind & Body
Give Yourself The Tools For Health
Relieve Stress
Be The Master Of Your Destiny
Experience Harmony

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Peace of Mind: Well Qualified & Authentic

Staying 100% authentic to the root teachings of yoga and honoring the purpose that great spiritual masters of the past have had. We strive to deliver authentic yoga teachings and experiences.

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