Transform Your Mind, Body & Spirit
Online yoga & meditation classes, pay what you can
Our Practices
I offer private and group classes on chanting and music
meditations, guided visual meditations, breathing exercises
and the yoga postures.
These are known in yoga as;
Nada Yoga (yoga of sound)
Kalpana (guided
visualizations)
Pranayama (mastering the breath)
Yogasanas
These
practices help reduce stress, can support physical and mental
health and most importantly spiritual growth.
Pay What You Can
I have never liked charging people for my services, especially with how unaffordable everything is in today's economy. So I have decided to make it for people to pay what they can. If you would like to support me, please click on the link to pay.
- Private Lessons
- Group Lessons
Our Services For You
Online Group Sessions
An hour long online group class. Practices are different each day to keep things fresh.
Reserve your spots nowNew Client Form (Required)
Online One-on-One 30 Minutes
A quick 30 minute one on one private class. Good for busy workers loooking to decompress.
Online One-on-One 60 Minutes
Looking for something that works just for you? We offer
custom-designed classes to help you in your goals of
strengthening your mind, body, and spirit.
Why Choose Us for Private Yoga & Meditation?
My name is Lukas Winterowd-Laughman. I had severe medical
complications from before I was even born. By the time I was
16, I had been diagnosed with 14 separate chronic ailments and
conditions.
It wasn't until I found a South
Indian Yogi who taught me that health, peace, and happiness
were truly simple states to achieve if you understood the
mechanics of how the mind and body function.
Because of his teachings, along with other
spiritual masters I encountered along the way, I am now a
healthy and happy human being. I wish nothing more than to
offer these tools to the world.
- Over 10 Years of Training
- 200 Hours RYS Certified
- Unique Background & Experience With Self Healing
- Diverse training background
Peace of Mind: Well Qualified & Authentic
Trained in classical yoga by my teacher, when I decided to start teaching myself I decided to get an official certification from the yoga alliance. Currently working on the 500 hour certification.
RYS 200 Certified
Certified by Bodsphere and accredited by the Yoga Alliance.
Frequently Asked Questions
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