Online yoga & meditation classes, pay what you can
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I offer private and group classes on chanting and music meditations, guided visual
meditations, breathing exercises and the yoga postures.
These are known
in yoga as: Nada Yoga (yoga of sound), Kalpana (guided visualizations), Pranayama
(mastering the breath), Yogasanas.
These practices help reduce stress,
can support physical and mental health and most importantly spiritual growth.
I have never liked charging people for my services, especially with how unaffordable everything is in today's economy. So I have decided to make it for people to pay what they can. If you would like to support me, please click on the link to pay
• Private Lessons • Group Lessons
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An hour long online group class. Practices are different each day to keep things fresh.
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A quick 30 minute one on one private class. Good for busy workers looking to decompress.
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Looking for something that works just for you? We offer custom-designed classes to help you in your goals of strengthening your mind, body, and spirit.
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My name is Lukas Winterowd-Laughman. I had severe medical complications from before I
was even born. By the time I was 16, I had been diagnosed with 14 separate chronic
ailments and conditions.
It wasn't until I found a South Indian Yogi
who taught me that health, peace, and happiness were truly simple states to achieve if
you understood the mechanics of how the mind and body function.
Because of
his teachings, along with other spiritual masters I encountered along the way, I am
now a healthy and happy human being. I wish nothing more than to offer these tools to
the world.
Trained in classical yoga by my teacher, when I decided to start teaching myself I decided
to get an official certification from Bodsphere, accredited by the Yoga Alliance.
Currently working on the 500 hour certification
Certified by Bodsphere and accredited by the Yoga Alliance
Wisdom and advice for stress, health and spirituality.
Meditation music, mantras, full recorded classes for free, clips and more.
Short clips, reels and images of our work.
Yes. Please book at least one day ahead of time.
All new clients must fill out the new client form, which includes a waiver. In addition if you wish to receive on-on-one sessions you must fill out the one-on-one forms. The forms can be found under their respective services in the services section.
Yes, please send us an email at Lukas.Winterowd@gmail.com and we'll provide a free trial class for your first session if you wish